What is melatonin?

Melatonin is a hormone made by the pineal gland ,a small gland in the brain. Melatonin helps control

your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits,

and vegetables. You can also buy it as a supplement.

Main Functions

• Treating seasonal affective disorder (SAD).
• Helping to control sleep patterns for people who work night shifts.
• Preventing or reducing problems with sleeping and confusion after surgery.
• Reducing chronic cluster headaches.

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